Glute Building: Full Body & Glutes #3
Added 2022-06-08 04:00:03 +0000 UTCFull Body & Glutes #3
Combo Move 5-1
DB Power clean to alt SA press
***10 Swings in between each round
Giant set 10-2
1. Hipthrusts
2. Good mornings
3. Rev hypers
HIIT 30:10 2x
1. Burpee Switch lunge squat jump
2. Roll back star jump
3. 3 lateral tuck jumps competition burpee
Combo Move 5-1
decline pushup, plank hop, ninja
***10 alt SA swings
KB complex 8-2
Swings
Deadlifts
Clean
Squats
***20 squat jumps 10 weighted 10 BW
HIIT 30:10 2x
1. SL burpee pistol
2. Quadzillas
3. Chair lunges
5-1
swings Reset swings
**10 russian twist weight drop off
CORE PARTY 30:30 4x
1. weighted arms dead bug
2. around the world leg drops
3. SA chest press heel tap
4. weight pass off bicycle legs
