Full Body & Chest by Kristin R
Added 2022-06-06 04:00:03 +0000 UTCFull Body & Chest by Kristin R
2 minute Tabata Warmup:
1. Commandos
2. Squat Jack Touchdowns
SS #1: 15, 12, 8
1. Chest Press
2. Chest Fly
Tabata Circuit (one round Db & one KB)
1. Burpee Clean
2. DL to Hang Clean
3. Burpee Bent Row
4. Squat Thrusters
Giant Set: 12, 10, 8 & 8 (dropset)
1. Incline Press
2. Pullover to Close Grip Press
3. Tricep Kickbacks
Tabata Circuit (one round KB & one BB)
1. Rollout/Walk out Pushup
2. Kickstand DL
3. Push Press
4. Tactical Lunges/Alt Rev Lunges
HIIT Pyramid:
1. Decline Pushup to Ninja
2. Alt Pushup Tstand Press
Pyramid: Remove a move & rep:
12 close grip press
10 Ball Spiderknees (2=1)
8 Plate Pullover Get up & Press
6 Bosu Burpees
4 Spidermakers
2 2 min Plank
Lower Body Burnout:
10 - 2 Hang Cleans / 2-10 DL
