Glute Building: Heavy Glutes #21
Added 2022-06-04 04:01:00 +0000 UTCGlute Building: Heavy Glutes #21
Activation tabata
1. Low lateral lunge and twist
2. weighted bridge 1&1/2
BC Thrust Pyramid Scheme 2x each weight except 5 reps do 5x
15 reps + 15 Adductors
10 reps + 10 Adductors
5 reps + 5 Adductors
20 reps + 20 Adductors
Superset set: 2x
1.15 BB bridge on bosu
2. 5-1 combo Swings and resets
Giant 3x
1. 5/leg Bench SLDL
2. 5 BB Sumo DL
3. 10 KB DL/squat
Superset: 3x
1. SL curtsy DL x 5/leg
2. Bb rev Lunge + static lunge 5/leg
EMOM 6 minutes (alt moves each round)
1. 10 suitcase squats
2. 10 heavy alt rev lunges
