Summer Sweat #1 by Kristin R
Added 2022-06-03 04:00:02 +0000 UTCSummer Sweat #1 by Kristin R
5x5 SS #1
1. Burpee KB High Pull
2. Bent Arm Raises
Tabata Pair
1. Alt SA Snatch
2. Squat Thrusters
5x5 SS #2
1. Rev Grip Burpee Bicep Curl
2. Rev Grip Bent Rows
True Tabata: (alt BB & DB)
1. Burpee Clean & Press
5x5 SS #3
1. BB DL hang Power Clean
2. Kickstand or bench DL
Tabata Pair:
1. plank hop Double Arm Split Lunge Snatches
2. Reset Swings
5x5 SS #4
1. Burpee DB Suitcase Squats
2. Kb Box Squat, drop bell, DL stand
True Tabata: (alt KB and BB)
1. Burpee Hang Clean
