Glute Building: Full Body & Thrusts #2
Added 2022-06-01 04:01:03 +0000 UTCGlute Building: Full Body & Thrusts #2 Barbell Strength
**Format by: https://www.youtube.com/c/McLaneFitness/videos
2 min tabata warmup
1. walk out pushup plank jack shoulder tap
2. lunge pops
BB Strength Set 8 reps 2x 125 -145 lb BB
1. 1 &1/2 Hip thrusts
2. RL B-stance thrust
3. LL b-stance thrust
4. DL
6 min emom
1. 5 RL lateral lunge and chop 5 RA SA comp burpee devils press
2. 5 LL lateral lunge and chop 5 RA SA comp burpee devils press
3. 5/leg DB curtsy lunge weighted leg lift
Strength set repeated 7 reps 2x
30:10 ABAB
1. Straight leg bicycles with weight hand off
2. Competition burpee 8 fast punches at the top
3. frog pushup to reset swing
4. pike pushup to handstand shoulder tap
Strength set repeated 6 reps 2x
4 min AMRAP
1. 10 alt SA push presses
2. 8 tricep pushups
3. 6 t-stand presses/arm
4. 4 burpee bb DL
