Full Body by Kristin
Added 2022-05-30 04:00:03 +0000 UTCFull Body by Kristin
2 min warm up
Low lateral lunge and twist
Comp burpees
Pyramid - Remove a Move & Decrease Reps
1. 12 KB B-stance Squats 6/leg
2. 10 Plank Rows 2=1
3. 8 Around the world crunches
4. 6 SSD Arnold Press
5. 4 KB Hang Clean + Squat swings
6. 2 Combo Manmaker
HIIT Pyramid:
1. Squat DL, DL Squat
2. BB Plank Hop DL Row
1-5-1
1. double arm snatch
2. Curtsy/leg
Tabata Circuit: 16x
1. Cross Crunch
2. KB Switch Lunge SA Row
3. Plate Pullover Press with Leg Raise
4. Tricep Pushup Double Kickbacks
BB Circuit Finisher- 4x
8 Rollout Pushup
7 DL
6 hang power Cleans
5 Push Press
4 Front box Squats
