Glute Building: Volume Lift #21
Added 2022-05-28 04:00:02 +0000 UTCGlute Building: Volume Lift #21
Tabata activation20:10 3x
BW kang squats
Frog pumps
Hip Thrusts:
15-1 w/ 15 seated knees up adductors
Heavier Thrust: 4x
1. 8 Thrusts
2. 5 swings 5 DL
Superset: 3x
1. 10 Box Squats w/ 2 seated adductors
2. 5 KB Squat DL, 5 DL Squat
Giant Set: 3x
1. 10 hamstring curls
2. 10/leg leg lift hip ups
3. 15 Sumo DL
superset: 5x5
1. 1&1/2 BB RDL
2. KB hang clean drop set 2 reps heavy, 3 reps lighter
