Spring Challenge #10 by Kristin R
Added 2022-05-27 04:01:00 +0000 UTCSpring Challenge #10 by Kristin R
BW Tabata: 20:10 2x
1. Incline Plank Hops
2. Decline Burpees
3. High Knee Toe Taps
4. Chair Lunges
Remove a Move and Rep Pyramid
10-2 BB Bent Row
8-2 Deadstop Rev Lunge
6-2 Kneeling SA Clean to Turkish press 6/arm
4-2 KB DL, DL Power Clean, Front Squat
2 Decline Spiderknee Manmaker
4 min AMRAP - 1 rep/move
1. BB Rollout pushup
2. DL
3. Clean
4. Front box Squat
5. Push Press
Tabata Pair:
1. Tricep Pushup + hold + plank jack
2. Bench Squat Jacks (hop feet up and then down from bench)
HIIT Pyramid
1. Increasing Plank Rows + Bent Kickbacks
2. Alt KB passoff Rev Lunges
4 min AMRAP - increasing reps
1. BB Rollout pushup
2. DL
3. Clean
4. Front box Squat
5. Push Press
5x5 Mini Circuit
1. Combo move: KB Suitcase DL to Curtsy
2. Wide to Narrow Chest Press
***Between rounds of 5x5 do this Circuit 4 times
1. 5 Burpee Bent Row
2. 4 Burpee Power Clean
3. 3 Burpee Devil Press
4. 2 Burpee Clean & Press
5. 1 Burpee 2 Split Lunge Snatches
Bosu Core Finisher - 30:10 3x
1. R Oblique Plank Hop Cross Knee Drive
2. Crunches
3. L Oblique Plank Hop Cross Knee Drive
4. Leg Scissors on Round of Bosu
