Glute Building: Full Body & Thrusts #1
Added 2022-05-25 04:00:02 +0000 UTCGlute Building: Full Body & Thrusts #1
Warmup Tabata Pair:
1. groiners twist reach
2. Frog Pumps
Remove a move and reps Pyramid
1. 10 Heavy Hip Thrusts
2. 8 Stag Burpee Snatch (4/arm)
3. 6 combo Heavy Reset Swings, hops, DL
4. 4 SSD Clean and Press
5. 2 manmakers
No Rest Tabata (switch arms after 4 rounds)
1. Kneeling Clean & Press :: Turkish Press
5-1 complex Pyramid
1. Bent Row
3. Push Press
4. hang power clean
No Rest Tabata (switch legs after 4 rounds)
1. Kickstand DL :: Curtsy Lunge
Remove a move and reps Pyramid
1. 10 KB DL
2. 8 T-Stand Snatches /side
3. 6 Combo move: Tricep Pushups + Kickbacks
4. 4 devils press
5. 2 Alt Sa KB Swing, catch, SA Assisted Press
Thrust Finisher: remove a move and reps pyramid
10 full range
8 pause
6 1 &1/2
4 dead stop abductions
10 swings
6 min CORE AMRAP
