Upper Body, Burpees & Core by Kristin
Added 2022-05-23 04:00:03 +0000 UTCUpper Body, Burpees & Core by Kristin
Warmup: 30:10 2x
1. Commandos to TStand
2. Bear Kickthroughs
Single Dumbbell - 4x
1. 5 Snatch to Windmill
2. 6 Alt Pendalay Row
3. 7 Chest Press Cross Crunch
4. 8 Sa Pullover to SA Skullcrusher
HIIT 30:10 2x
1. Burpee Double Arm Snatch
2. Kb Burpee Bent Row
3. Decline Burpee Cross Knee Drives
4. Burpee Ground to OH
5. Kb Diamond Pushup Clean & Press
Tabata Pair:
1. Db pullover sit up, tap to floor
2. 123 Straight Leg Bicycles
Tabata Pair
1. Kneeling C&P to kickthrough
2. staggered burpee SA OH swing
5x5
1. Bosu Knee Tucks to Box Jump
2. Around the World Crunch
3. Bosu Pushup Oblique Hop Cross Knee Drive
BB Finisher 5-1
1. Rollout Pushup
2. Bent Row
3. Power Clean
4. Push Press
