Glute Building: Heavy Booty #20 (Correct Video!!)
Added 2022-05-22 18:19:27 +0000 UTCSorry for the mistaken upload of Volume Glutes #20 yesterday!! Luckily I was able to find, process, and re-upload the correct video...and I'm go glad because I didn't want to repeat this one!! Have fun Booty Builders!!
Glute Building: Heavy Booty #20
Tabata pair: 4x each
1. bird dogs
2. banded weighted bridge pulses
Max Thrusts:
1. 8-1 ladder (hold last rep to failure on each round)
2. 5 reset swing to DL
Superset 3x
1. Heavy back load deficit static Lunge 5/leg
2. 10 BB DL
Superset: 3x
1. 10/leg banded Kickback + pulse
2. 10 swings
Giant set 3x
1. Step up rev lunge 5/leg
2. 10 ball chin tucked/toes out hypers
10-1 & 1-10
Ball bridges & curls
