Gute Building: Volume Glutes #20
Added 2022-05-18 04:00:02 +0000 UTCGute Building: Volume Glutes #20
Set: 2x 10 reps/move
1. donkey kickbacks
2. fire hydrants
3. 20 weighted banded bridge pulses
Set: 4x
1. 15 Banded Thrusts
2. 12 Swings
3. 10 heels elv kb DL
Set: 3x
1. 6 tactical lunges 2=1
2. 8 bstance thrusts/leg
Set: 3x
15 bosu behind back bridges
8 SLDL
5 curtsy step downs/leg
Tabata 4x each
1. thrusts
2. weighted bridge pulses
True tabata Mobility and holds
