Full Body Barbell Strength
Added 2022-05-16 04:00:02 +0000 UTCFull Body Barbell Strength
** Format idea by** https://www.youtube.com/c/McLaneFitness/videos
2 min tabata warmup
1. walk out pushup plank jack shoulder tap
2. lunge pops
BB Strength Set 8 reps 2x
1. DL
2. Power cleans
3. Push presses
4. Alt Rev lunges 1=1
9 min emom
1. 12 russian twists 12 toe reaches
2. 8 lat raised 6 zottoman curls
3. 5 pendulum lunges/leg
Strength set repeated 7 reps 2x
50:10 ABAB
1. Tricep push-up to dolphin then push-up to pike push-up
2. Kb oblique plank hop knee drive to swing
3. Pistol 3 switch lunges
4. Off set Kb Dl to lat lunge
Strength set repeated 6 reps 2x
6 min AMRAP
1. 20 bent alt rows 1=1
2. 10 push-ups shoulder taps
3. 10 Alt sa snatches
4. 10 weighted squat jumps
Strength Set 5-1 reps per move
6 min AMRAP finisher increasing reps
1. BB DL, power clean, push press, Rev lunges
2. KB DL, power clean, push press, Rev lunges
3. DB DL, power clean, push press, Rev lunges
4. 20 bicycles
