Glute Building: Heavy Glutes #19
Added 2022-05-14 04:00:02 +0000 UTCGlute Building: Heavy Glutes #19
Banded Warmup 2
10 Box Squats
10 Goodmorning
20 Bridge
Tabata:
1. weighted bridge pulses
2. Weighted Frog Pumps
Set: 4x
8 Heavy Thrusts with 10 sec hold on last rep
10 Heavy Swings
Set: 3x
1. 6 BB RDL
2. 8 Heels Elevated Goblet Squats
5-1 Single Side Combo Moves
1. Step up + rev lunge
2. Bulgarian + SLDL
Set 3x
1. 5/leg Heavy Static Lunge
3. 10 Hip up Leg Up
Finisher:
10-2 Goodmornings
40 squat pulses
