Spring Challenge #8
Added 2022-05-13 04:01:01 +0000 UTCSpring Challenge #8
Warmup pair 2 mins
1. Plank shoulder tap push-up to down dog stretch
2. Plank hop 2 standing toe touches
HIIT 30:10 3x 8 mins
1. Sldl clean to rev lunge and press
2. Sldl clean to rev lunge and press
3. RL Roll back to rocket step up
4. LL roll back to rocket step up
3 min AMRAP: 5 reps
Push-ups
Cross crunches/side
Bear shoulder taps
8 min EMOM
Odds: 5 gorilla rows, 4 devils presses, 3 push presses
Evens: 5 incline push-up hop up, 4 box jumps, 3 high knee toe taps or chair lunges
HIIT: 30:10 ABAB 2x
1. Oblique plank hop lateral box jump
2. 3 switch lunges Sa snatch in lunge
3. Box jump burpees
4. Chair swing to surrender
3 minute AMRAP: 5 reps
In and outs
Leg drops
Mtn climbers
EMOM 8 mins
Dbs Odds: 8 Alt SA snatches 6 hang power clean 4 squat and press
BB Evens: 8 DL 4 power clean to box squat squat
Bosu SET 20:10 4x each move
1. bosuScissors
2. Rollback bosu push-up
3. Crunches
4. Plank jack pushups
