Glute Building: Volume Booty #19
Added 2022-05-11 04:01:00 +0000 UTCGlute Building: Volume Booty #19
Banded Warmup 2 x
10 pop Squats
10 Goodmorning
20/leg Cha Cha
20 Bridge
Thrust Set: 6x
1. 10 1&1/2 Banded Hip thrusts
2. 8 heavy tactical lunges 2=1
Set: 3x
1. 6 staggered squat to curtsy lunge
2. 6 Standing banded 3 way kickbacks (straight back, Cha cha, lateral)
Set: 4x
1. 12 Deficit KB DL/squat hybrid pulses
2. 8/leg bstance squats
Set: 3x
1. 15 BB Banded Bosu Bridge
2. 10 Bench SL DL
10-1 & 1-10
Swings and BB DL
