Full Body No rest Tabatas & Reps
Added 2022-05-09 04:01:01 +0000 UTCFull Body No rest Tabatas & Reps
3 Minute AMRAP
1. 3 bear kickthroughs to Pushups
2. 4 Plank Hops to stand
3. 5 Squat Jacks
4. 6 Switch Lunges 1=1
NO REST Tabata Circuit: 4x each pair
1. plank hop Swing to Squat Swing::Kb DL
2. Plank Row to kneeling Clean and press::Plank Hold
3. KB DL High Pull::high pull hold
Giant Set: 4x
1. 4 staggered Burpee SA Row to Clean 2/arm
2. 6 SA Swing switch Catch Rev Lunge 3/leg
3. 8 reverse dead bugs 2=1
SS: 3x
1. 6 KB DL Deadstop Box Squat Power Clean
2. 6 Combo Style: Arnold Press + Thrusters
SS: 2x
1. 6 Plate Pullover OH sit up & Get up
2. 5/leg Combo Style: BB Static Lunge + Stag Stance Squat
HIIT 50:10 2x
1. Burpee Double Arm Snatch
2. burpee Split Lunge Snatch to OH Rev Lunges
3. Burpee Increasing Bent Fly
4. Foam Roller Burpee
5. Tricep Burpee Kickbacks
No rest tabata:
Box jumps:: mtn climbers
