Glute Building: Heavy Glutes #18
Added 2022-05-07 04:01:00 +0000 UTCGlute Building: Heavy Glutes #18
Activation
25 frog pumps
10 rev hypers
10 banded donkeys
10 side to side steps
Set: 6x
1. 5 Heavy Banded Thrusts
2. 8 swings
3. 3 hang cleans
Set: 4x
1. 5 BB Sumo DL
2. 10 banded fire hydrants
Set: 2x
1. 8 BB tap box Squats
2. 10 BB Bridge Back on Bosu
Set: 4x
1. 5/leg Rev Lunge
2. 20 Lat Band Walks 1=1
Set: 6x
1. 5 Heavy Banded Thrusts
2. 8 alt SA swings 1=1
3. 3 DL power cleans
