Glute Building: Volume Lift #18
Added 2022-05-04 04:00:02 +0000 UTCGlute Building: Volume Lift #18
Warm up
50 frog pumps
25 weighted frog pumps
10 leg lift hip ups/side
10 low lateral lunges and twist
Hip Thrusts: 3x
30 reps
30 Seated Abductors
Thrust Set: 3x
8 reps with 10 pulses and 10 sec holds
12 KB Sumo Squats
Circuit Set: 4x
8/leg heavy Kb tactical lunges
10 BB Sumo box Squats
15 Ankle Weight Bench Straight Leg Kickbacks toe pointed out
10‐2 Combo Move Pyramid
1. Lateral Step up & bench SL DL
2. Goodmorning & curtsy lunges
