Busy Morning Full Body
Added 2022-05-02 04:00:03 +0000 UTCBusy Morning Full Body
3 Minute AMRAP
1. 3 Froggy Pushups
2. 4 Froggy Plank Hops
3. 5 lateral touch downs
4. 6 squat jumps
HIIT 30:10 3x
1. RA OH LA down LL Rev lunge
2. LA OH RA down RL Rev lunge
3. Burpee Double arm db sumo swing clean
4. Around the world leg drops
Single db combo move: pyramid on the second move
1. Sa snatch increasing oh press 1-5
2. Sl push-up decreasing 5-1 plank rows
3. Sa kneeling c&p increasing 1-5 Turkish press
4. Rev lunge and row decreasing 5-1 kickstand Dl
60:10 2x (6 intervals)
Swing clean to Squat and press To Rev lunges
1st min increase swing cleans
2nd min increase squat press
3rd min increase Rev lunges
Core party add on a move 30:5 21
Round 1: 1
Round 2: 1 &2
Round 3: 1, 2, &3
Round 4: 1, 2, 3, &4
Round 5: 1, 2, 3, 4, &5
Round 6: 1, 2, 3, 4, 5, & 6
1. Rev dead bugs
2. Alt oblique leg drops
3. Straight leg bicycles
4. T-stand hip dips (swich at 15 seconds)
5. 3 way v-ups
6. V-ups
