Glute Building: Heavy Glutes #17
Added 2022-04-30 04:00:03 +0000 UTCGlute Building: Heavy Glutes #17
Banded activation 10/leg 2x
1. Donkey kickbacks
2. Fire hydrants
3. Side to side steps
Superset 1: 5x
1. 5 reps max weight
2. 10 box squat jumps
Superset 4x
1. 10 B-stance/leg
2. 10 db lunge pulses/leg
Giant Set: 3x
1. BB Split Lunges (8/leg)
2. 15KB Swings
3. 10 Heel elv BB DL
5x3
1. Tactical lunges
2. Plank Hop DL drop weight Squat Jump
3. decreasing swings and Dl 5-1 each round
30:30 3x
1. leg drop toe touch
2. frog plank hop butt up
3. sexy plank walk
4. bicycles
