Spring Challenge #6 by Kristin R
Added 2022-04-29 04:00:03 +0000 UTCSpring Challenge #6 by Kristin R
Warmup Tabata:
1. Prisoner Squat Jacks
2. comp Burpee
True Tabata NO REST 20:10 - (1st move 20 sec, 2nd move on 10 seconds)
1. Kb swings, Squat Swings, reset swings, side step swings
2. Kb Upright Rows
1. Elv Plank SA Row (switch after 4x)
2. elv Tstand Press (switch after 4x)
1. Kb Squat DL
2. Box Squat Jumps
1. Rev grip Burpee Bicep Curls
2. Plank Hold SA Bi Curl (switch arms each round)
Full Body Circuit:
Circuit #1 - 4x - 5 reps
1. Manmakers
2. heavy BB DL
3. Facemelters - decline Pike Pushups
Circuit #2 - 3x 8 reps
1. 8/leg Rev Lunge to Curtsy
2. 4/side Kneeling Snatch to Turkish press
3. combo move decline pushups and box jumps
Circuit 3 - KB Complex (5 rep - repeat 3-5x)
1. Clean
2. Front Squat
3. SA swing
4. DL
5. Reset Swings
