Glute Building: Volume Glutes #17
Added 2022-04-27 04:00:02 +0000 UTCGlute Building: Volume Glutes #17
Warmup: 1x
100 frog pumps
50 Adductors (laying back, elbows, sitting up, lean fwd, standing - 10 of each)
25/leg Cha Chas
10/leg Side lying Leg raises toe pointing down
Thrusts: 5x
15 Thrust + Pulse
15 BW Banded, push knees out
15 Seated Adductors
KB Set: 3x
8 Full to Half RDL
10/leg Elevated Static Lunge
15 Swings
Giant Set - "Dropset" - 1x
1. Squats (8 max heavy,10 heavy, 12 lighter)
2. Thrusts (15 BB, 20 lighter BB, 30 BW)
3. Sumo DL (6 BB,12 DB, 15 KB)
True Tabata:
1. DB Rev Lunge to Kickstand
Tabata Pair:
1. Elevated DL Squat
2. Elevated Squat DL
