Upper Body & Burpees
Added 2022-04-25 04:00:03 +0000 UTCUpper body and burpees
Tabata warm up
1. walk out pushup 3 plank jacks
2. low lateral lunge and twist
Hiit #1: 50:10 2x
1. Alt Sa snatch to sa shoulder press
2. Ssd chest fly
Round 1: 10 Burpee Arnold press
Round 2: 5 Arnold press
HIIT #2 50:10 2x
1. Kb power clean and hinge forward eccentric row
2. Kneeling clean and press + kickthrough
Round 1: 10 KB high pull
Round 2: 5 pushup on kB high pull
HIIT#3: 50:10 2x
1. Increasing bi curls and external abductions
2. Plate pull over and press
Round 1: 10 Rev burpee bi curl
Round 2: 5 3-way curls (reg, hammer, wide=1 rep)
HIIT #4: 50:10 2x
1. Turkish get ups
2. Surrender + kneeling push press
Round 1: 10 kneeling Turkish presses/arm
Round 2: 5 staggered Sl push-up bring foot up for kneeling Turkish press
HIIT #5: 50:10 2x
1. Incline plyo pushup bench hop
2. SSD Clean and press
Round 1: 10 Diamond push-up swings
Round 2: 5 Reset swings
Ladder SS 10-1 &1-10
1. pushups
2. Box jumps
Combo moves finisher
5-1 Tricep makers
4-1 Bicep makers
3-1 Manmakers
