Glute Building: Heavy Glutes & Core #16
Added 2022-04-23 04:00:02 +0000 UTCGlute Building: Heavy Glutes & Core #16
Warmup:
20 Glute Bridge
60 3 way Abductors
25 Walking Banded side to side Squats
10/leg SL bridge
5x5
1. Max Thrusts
2. Max KB Goblet Squat
Tabata:
1. BB alt rev lunges
2. hallo hold flutters
6x6
1. Suitcase squats
2. swings & reset swigns
Tabata Pair:
1. step ups
2. tuck up bicycles
8x4
1. good mornings
2. BB box Squats
Tabata Pair:4x each
1. Thrusts
2. Bench V-ups
Finisher
20-2 ball hamstring curls
2-20 Plate OH to ground
