Spring Challenge #5
Added 2022-04-22 04:00:03 +0000 UTCSpring Challenge #5
Express tabata warm up
1. walk out pushup walk back squat jump
2.3 groiners twist and reach
combo moves 5-1
1. Manmakers
2. box jump & bench hops
60 sec between rounds
1. Dead bugs sa headbangers
2. bicycles
3. Commando to T-stand reach under
4. Star crunch
5. Cross crunches
Pyramid 8 -2 reps
1. Rollout pushup roll back DL
2. Curtsy lunge
3. Hang clean squat
4. Push press
BW Tabata between rounds 20:10 ABAB
1. 5 high knees 5 mtn climbers
2. Burpee switch lunge
3. Oblique plank hop star jump
4. Roll back high jump
kb Pyramid: 8-2 evens
1. KB pushup
2. swings
3. Tactical lunges
4. SA swing to push press 1=1
DB 30:10 ABAB
1. Burpee dl, power clean
2. SA Clean rev lunge and press
3. devils press to OH surrenders
