Upper Body & Core by Kristin R
Added 2022-04-18 04:00:03 +0000 UTCUpper Body & Core by Kristin R
Warm-up
1. burpee Squat Jacks 2x
2. bench lateral touch downs
SS: 3x
1. 10 Bicep up Hammer Down
2. 5 Rev Grip Pushup Press Back
***Between Rounds - Combo Move:
5 Burpee SSD Clean & Press (5 Pushup, 5 plank hops, 5 Single, 5 Single, 5 Double)
30:10 HIIT - 4x
1. alt SA Row to Snatch
2. front raise to Bent over fly
3. alt Plank Row to T-Stand Press
SS: 3x
1. 12 Incline Press
2. 6 KB Stag pushup to Power Clean
***Between Rounds - Decreasing reps 5-1
Devils Press to Push Press
BB - KB - DB Mash: 3x
1. 4 BB Burpee Clean & Press
2. 5 KB Combo style Diamond Pushup high pull
3. 6/side DB Cross Crunch
Core 10-2
1. Ball Pass 2=1
2. Ball Squeeze Shoulder Tap
3. Ball Crunch
