Glute Building: Heavy Glutes #15
Added 2022-04-16 04:00:02 +0000 UTCGlute Building: Heavy Glutes #15
Warm up 2x
25 Frog Pumps
10 BW Banded Goodmornings
10/leg Cha Chas
HEAVY Hip Thrust – 5x
1. 5 Full
2. 5 Deadstop and 3 count holds
***Between Rounds***
5 donkeys
5 rainbows
5 firehydrants
Super Set - 4x
1. 5 curtsy lunges/leg
2. 10 ball or bar hyperextension
Superset 3x
1. 4 Kickstand to Rev Lunge
2. 8 Reset Swings
Superset - 3x
1. 5 Heavy Sumo DL
2. 10 Swings
Finisher
box Squats 8-2 / 2-8 DL
