Spring Challenge #4
Added 2022-04-15 04:00:03 +0000 UTCSpring Challenge #4
Tabata Warm Up 4 minutes
1. slow mtn climbers
2. walk out pushup t stand
3. groiners
4. rollbacks to stand
10 reps
HIIT 50:10
8 reps HIIT
HIIT 40:10
6 reps
HIIT 30:10
4 reps
1. burpee devils press
2. Windmills (2=1 for reps)
3. SA snatch to oh rev lunge (2=1 for reps)
4. box jumps
5. 2 Face melters and 2 decline plank hops (combo move for reps 2=1 for face melters)
6. heavy plate OH to ground
7. plate pull over and leg lift with abduction
8. combo move bicep makers (reg for HIIT)
9. BB power clean to front box squat
10. BB burpee bent row
