Chest, Tri, & Core #2
Added 2022-04-11 04:00:04 +0000 UTCChest, Tri, & Core #2
SET 1: Tabata Pair 2 mins:
1. Walk out push-up plank hop
2. Low lateral lunge twist and reach
SET 2: Reps circuit 5x
1. 6 Max db chest press
2. 5-1 combo tricep makers
3. 5 Decline Bosu Burpee
4. 10 Incline chest press
SET 3: HIIT 50:10 ABAB
1. SSD Chest Press and leg lifts
2. Kb or single db diamond pushup to power clean & halo
3. Staggered sl push-up to lunge and tri kickback
4. Sa chest press to oh sit up
SET 4: 10-2
1. Bosu push-up oblique plank hop cross knee tuck
2. Incline flys
Core party add on a move 30:5 21
Round 1: 1
Round 2: 1 &2
Round 3: 1, 2, &3
Round 4: 1, 2, 3, &4
Round 5: 1, 2, 3, 4, &5
Round 6: 1, 2, 3, 4, 5, & 6
1. Leg drops butt up
2. Alt cross crunches
3. Elbow plank hip dips
4. Alt sl down dog to fallen triangle
5. Scissor legs
6. hallow hold
