Glute Building: Heavy Glutes #14
Added 2022-04-09 04:01:00 +0000 UTCGlute Building: Heavy Glutes #14
Warm up Tabata: 2x each::side steps in 10 seconds
1. Banded thrusts
2. Banded Squats
3. kang squats
4. Banded goodmorning
Thrusts - heavy but not max
8 reps with a 10 sec hold - 4x
5 reps MAX Weight - 5x
***between rounds variations of Adductors 20 reps
SS -4x
5/leg Rev Lunges
5/leg Kickstands
***30 sec of boat hold "side bends"
SS - 3x
6-8 RDL
5 squat swings
***30 sec bear walk pushups
SS - 3x
8/leg Step up
12 swings
***30 sec leg drop Adductors
Tabata finisher 4x each (pause to set up to next move)
1. Thrusts
2. R Rev Lunge
3. L Rev Lunge
4. RDL
