Spring Challenge #3
Added 2022-04-08 04:00:03 +0000 UTCSpring Challenge #3
5 minute AMRAP
5 chair lunges
4 hands on bench hops
3 Incline Pushups
2/leg Rocket Step up Rev lunge Switch
Combo move pyramids evens 8-2
1. Staggered pushup, Sa snatch, "Squat Windmill
2. Reset Swings, Swings, Squat Swings (dropset the weight)
3. Tricep pushup, Tricep Kickbacks
4. DB Suitcase Squats, clean and press
Hiit 30:10 2x burpees & KB
1. Box jump squat jump
2. DL
3. Decline weighted Burpee
4. Froggy pushup to swing
5. Rev grip push-up to Rev Grip Row
6. SA Clean to Push Press
Ritter’s Giant "Add on" Set: 1x (first move is one rep, 2nd move add a rep on each round,1x, 2x, 3x, etc.)
1. 5 Diamond Pushup Add on Devils Press
2. 8 Chest Fly Add on Sit up Press
3. 10 swings add on KB squats
Repeat HIIT
Abs burnout: 2x
1. 20 Supine Heel taps
2. 10 R oblique leg drops
3. 10 L oblique leg drops
4. 10 t-stand Hip Dips
5. 10 t-stand Hip Dips
6. 20 Bicycles
