Glute Building: Volume Lift #14
Added 2022-04-06 04:01:01 +0000 UTCGlute Building: Volume Lift #14
Banded activation 10/leg 2x
1. Donkey kickbacks
2. Fire hydrants
3. Side to side steps
Thrusts progressive set
30 reps 2x 125
20 reps 3x 165
15 reps 4x 215
Superset: 3x 95
1. 5/leg Bstance thrusts
2. 12 sumo DL
Dropset 2 weights 2x
1. Bulgarians 5/leg
2. Heels elv kb dL 8 reps
3. Swings 8, squat swings 6 reps
Ladder: 75
10-2 evens static curtsy lunges
*5 good mornings
*5 bench sldl
