Upper Body Burner
Added 2022-04-04 04:00:02 +0000 UTCUpper Body Burner
Warmup 2 mins
1. Commandos
2. Prisoner Squat Jacks
COMBO Moves - Giant Set: 15, 10, 8
1. Back Fly + Lateral Raise
2. Pushup + Tricep Kickbacks
3. Arnold Press + Military Press
***** Tabata Move Between Rounds - 4x
1. Devils Press
2. Alt Snatch
3. halo slams
12-2 evens
Bi hold - Alt sa curl
OH hold - Alt SA press
DB pyramid 3x
1. 5,4,3 kneeling halos
2. 6,5,4 Sa chest press to oh sit up 6/side
3. 7,6,5 front raises
4. 8,6,4 TGU (4/side)
12-2
Alt SA tricep headbangers
Alt SA Pullovers
Push-up and plyo remove a move and decrease by 2 reps
1. 10 push-ups 10 box jumps
2. 8 tricep push-ups 8 plank hop box jumps
3. 6 decline push-ups 6 decline plank hops
4. 4 diamond pushups 4 rollback box jumps
5. 2 decline burpee box jumps
Maker burnout 30:10 2
1. Push-up Alt plank row
2. SSD clean and press
3. Tricep push-up Alt plank kickback
4. SSD kickbacks
5. Rev push-up Alt plank bi curl
6. SSD bi curls
