Glute building: Heavy Lift #13
Added 2022-04-02 04:01:00 +0000 UTCGlute building: Heavy Lift #13
Activation Tabata ABAB
1. Alt step up toe out glute lift
2. Kang low squats
3. banded donkey kicks
4. banded leg lifts
Hip Thrusts:
1. Pyramid 12-1 Thrust
2. 5 swings
Heavy Thrust: 5x
1. 4 1 &1/2 Thrusts
2. 5 curtsy DL/leg
Superset: 3x
1. 6 heavy BB Box Squats w/ 2 seated adductors
2. 6 KB squat to Rev lunge
Giant Set: 3x
1. 10 Rev hypers
2. 8 bosu Bb bridges long pauses
3. 5/side lateral lunge toe touch
Emom 8 minutes
ODDS:
10 deficit kB dL
5 squats
5 bw squat jumps
Evens:
10 swings
5 sumo pause squats
