Spring Challenge #2
Added 2022-04-01 04:00:05 +0000 UTCSpring Challenge #2
Warmup: tabata
1. low lateral lunge and twist
2. walk out pushup
3. comp burpee
4. bird dogs
Superset 1: 3x
1. 5/arm kneeling clean and press to kickthrough
2. 6 sl burpee rocket step up lunge back and switch
HIIT: 50:10 ABAB
1. oblique plank hop Power Clean
2. staggered pushup SA swing to switch
3. BB rollout pushup rollback DL
4. SSD curl to Arnold press
Superset 2: 3x
1. 5 gorilla row burpees
2. 15 high step chair lunges 2=1
HIIT REPEATED 40:10 ABAB
1. oblique plank hop Power Clean
2. staggered pushup SA swing to switch
3. BB rollout pushup rollback DL
4. SSD curl to Arnold press
Giant set 1: 3x
1. 8 traffic directors
2. 6 plank hop box jump
3. 4 decline burpee box jumps
HIIT REPEATED 30:10ABAB
1. oblique plank hop Power Clean
2. staggered pushup SA swing to switch
3. BB rollout pushup rollback DL
4. SSD curl to Arnold press
Giant set 2: 3x
1. 8 SA bench rows
2. 6 DB push Press
3. 4 quadzilla burpees
Ladder burn out
10-1 pushups
1-10 rollbacks
