Glute Buliding:Volume Glutes #13 by Ritter
Added 2022-03-30 04:01:01 +0000 UTCGlute Buliding:Volume Glutes #13 by Ritter
Warm-up:2x
25/leg cha cha
30 Seated Abductors
25 frog Pumps
Tabata Pair
1. Swings
2. KB squat dl
SS - 4x
12/leg Bstance Thrust
8/leg Death Marches
Tabata Pair
1. Kb 3/4 DL
2. DB Suitcase Squats
SS - 3x
15 Scoop Thrusts
8 Kb Heels Elevated Squats
Tabata Pair
1. Rev Lunge
2. Curtsy Lunge
SS - 2x
30 Thrusts (go light)
20 Abductors (flat/elbows/upright/fwd)
