Upper Body Focus by Kristin R
Added 2022-03-28 04:01:01 +0000 UTCUpper Body Focus by Kristin R
Warmup Tabata 2 mins
1. Runner Lunge Twist & Reach
2. Superman to Pushup
8-2
1. Bicep Curl
2. Rev Grip Burpee Rev Grip Row
3. Arnold Press
4. Decline Pike Pushup
6 Min AMRAP – increasing reps
1. staggered pushup
2. plank row
3. concentration curl
4. push press
5. comp burpee devils press
HIIT 30:10 - ABABAB
1. Switch Lunge handstand kickup
2. SA Snatch Rev Lunge
3. Plate Pullover Leg Lifts
4. Tricep Burpee SSD kickbacks
8 min EMOM
1. Manmaker (full 60 seconds)
2. 15 chest Fly / Back Fly / Kickbacks / Close Grip Press
Pushups - 2x (round 1 - 10 / round 2 - 5/20)
10/5 pushups
10/5 Incline pushup
10/20 bench hops
10/5 decline pushup
10/5 diamond pushup
10/20 Bench hops
Core Finisher 20:10 2x each move
1. Ball Pikes
2. Ball Pass
3. Ball Spiderknees
4. Ball Crunches
