Building: Heavy Lift #12
Added 2022-03-26 04:01:00 +0000 UTCBuilding: Heavy Lift #12
Activation 4x
1. 8 hamstring curls
2. 10 ball bridges
3. 12/leg Kickbacks
Hip Thrusts: 5x5
1. 1/2 thrusts (top half of the thrust only)
2. long pause thrusts 5 second timer
3. Full range
Superset : 10 reps 5x
1. Heels elv BB DL
2. 5 swings 5 Reset Swings
Superset: 8-2 evens
1. static lunges/leg
2. Goodmorings
Circuit: 5x5
1. RDL
2. curtsy lunge
3. Standing weighted leg lift
