Spring Challenge #1
Added 2022-03-25 04:01:01 +0000 UTCSpring Challenge #1 (Revamp of our Hardest workouts over the years)
Bw Tabata pair 2 mins
1. Walk out pushup
2. Oblique plank hop 3 bunny hops
HIIT pyramid all moves for 50:10 then 40:10 then 30:10
Then do 10 reps of each move + 5 DL +4 box squats, 3 power cleans, 2 bent rows 1 clean and press before moving on the next move
1. Back load RL rev lunge + static lunge
2. Back load LL rev lunge + static lunge
3. Increasing swings and dl
4. Rev grip pushup bi curl
5. KB pushup to power clean
6. Bear row to crab press (1=1 for reps)
7. SA swing to switch hop up off side DL (1=1 for reps)
8. Alt SA snatch to windmill (1=1 for reps)
9. Roll back upright row
10. OH sit ups
