Glute Building: Volume Lift #12
Added 2022-03-23 04:01:00 +0000 UTCGlute Building: Volume Lift #12
Activation
25 standing angled out leg pulses/leg
10 bottom ½ good mornings
25 Banded Lateral Walks
50 Frog Pumps
Set 1: 5x
20 reps banded thrusts
10 banded kb deficit DL
Set 2: 4x
10 1&1/2 hip thrusts
15 bench SLDL
Set 3: 3x
10 weighted lateral leg lift /leg
25 Swings
Set 4: 5x
12 Sumo DL
10 Box Squats + Pulse
