Full Body Burner #3
Added 2022-03-21 04:01:01 +0000 UTCFull Body Burner #3
30:10 ABAB
1. Mtn climbers
2. Straight leg bicycles
3. rocket lunges
4. Alt tstand elbow to knee
5. Leg lifts and reaches
6. handstand 3 switch lunges
7. Russian twists
8. Frog crunch pulses
9. froggy burpee
10. V ups
Rep based mini pyramid
Combo moves: do each move increasing 1-5 reps
1. Plank hop + deadlift + hang power clean
2. Plank rows+tstand presses+ Turkish presses
3. Sa chest press+Turkish starter
Tabata pairs
1. Back load Alt step up + squat(keep weight)
2. Alt curtsy lunges
1. Pull over get up::squat hold in 10 sec
2. Oh to ground::squat hold
Rep based mini pyramid Combo moves 1-5 reps
1. Rev Lunge + box jumps
2. Lateral raises+ around the world leg drops
3. Tricep push-up to rev plank leg lifts
8 min AMRAP increasing reps each round
1. Combo Manmakers
2. TGU/side
3. Box jump
