Glute Building: Heavy Glutes #11 by Kristin R
Added 2022-03-19 04:01:00 +0000 UTCGlute Building: Heavy Glutes #11 by Kristin R
Warmup - 2x
10/leg 2 way Cha Cha
25 frog Pumps
10 Banded BW Goodmornings
Thrusts: 8x
8 reps with failure hold
8 Reset Swings
DL: 6x
6 Sumo DL
8 Def KB Squats
Squats: 4x
5 BB box Squats
5 B-stance Squats
5 Squat Swings
Unilateral: 3x
5 Heavy Rev Lunges
5 Heavy Death Marches
Core & Abduction Burnout: 4x
20 supine
20 from elbows
20 vertical
20 leaning fwd
**** 30:10 Between Round each round
1. Foam Roller on End, Legs up and over
2. Forearm Plank Toe Taps abduction
3. Leg Drop Abductors
4. Plank 3 way Spiderknee
