Glute Building: Volume/medium weight #11
Added 2022-03-16 04:00:04 +0000 UTCGlute Building: Volume/medium weight #11
Warm up 2x
25 Frog Pumps
10 BW Banded Goodmornings
25 Side to side steps
10 leg lift hip ups/side
Hip Thrust - 5x5
1. Full
2. pulse
3. dead stop
***Between Rounds***
10 rev hypers
Giant Set - 3x
1. 8 Deadstop Static Lunges
2. 6 Banded KB Goblet Box Squat
3. 4 Kickstand to Rev Lunge
4. 8 Heel elv KB DL
Superset - 3x
1. 8 dead stop Sumo DL
2. 10 Swings
Finisher
10-1
hipthrusts
rev hypers
