Full Body Burner #2 by Kristin R
Added 2022-03-14 04:01:00 +0000 UTCFull Body Burner #2 by Kristin R
Warm up:
1. Bosu Burpees
2. Bosu Squat Jacks
5-1
1. Stag Pushup
2. T-stand press
3. Sa Row in lunge
4. Sa Snatch
Tabata Pair
1. Single DB B-stance Squat
2. Manmaker
HIIT 50:10 ABAB (8 min)
1. SA Clean & Press Windmill squat
2. KB Clean Box Squat
3. Weighted Step up Rev Lunge Switch
4. BB oblique plank hop Hang Clean
Tabata Pair
1. swing Squat swings
2. BB Burpee Bent Row
12-2
1. comp burpee Devils Press
2. Turkish Starters
3. DL Upright Rows
Core Party 30:30 - 3x
1. Sexy plank walk
2. alt Forearm Side Plank knee to elbow, extend
3. Crunch
4. Bicycle
