Glute Building: Heavy Glutes #10
Added 2022-03-12 16:20:00 +0000 UTCGlute Building: Heavy Glutes #10
30:30 3x
1. bicycles
2. bridges
3. straight leg bicycles
4. kang squats
4x8
1. Hip Thrusts
2. suitcase DL
4x8
1. RDL
2. kb kickstand DL
3x6
1. Bulgarians
2. Sumo DL
SS: 3x6
1. SL DL/leg
2. reset swings
10-1 swings
*5 Thrusts between each round
