Glute Building: Volume Glutes #10
Added 2022-03-09 05:01:00 +0000 UTCGlute Building: Volume Glutes #10
Set: 2x single sided set 10 reps/move
1. donkey kickbacks
2. fire hydrants
3. rainbows
Set: 4x
1. 15 Banded Thrusts
2. 12 Swings
3. 10 heels elv kb DL
Set: 3x
1. 6 squat to alt rev lunge (squat/lunge/lunge=1)
2. 10 bstance thrusts/leg
Set: 3x
15 bosu behind back bridges
8 bench SLDL
5 curtsy step downs/leg
True tabata (if failure take 20 seconds of abductions)
Hipthrusts
