Chest, Tri, & Core
Added 2022-03-07 05:01:01 +0000 UTCChest, Tri, & Core
SET 1: Tabata Pairs:
1. Rl & LL sl burpee skaters
2. Low lateral lunge twist and reach
SET 2: Reps: 5 x 5
1. Arnold Push press
2. Tricep Push-up 2 kickbacks
3. Decline Bosu Burpee
4. Incline chest press
SET 3: HIIT 50:10 ABAB
1. SSD Chest Press and dead bug legs
2. Ssd chest fly and leg drop
3. Dumbbell Pushup pause at the bottom change hand position to tricep pushup
4. kB diamond pushup to power clean
SET 4: 10-2
1. Plate pull over and press
2. Rotational presses
Set 5: HIIT 30:10 4x
1. Bench Plyo Pushups & bench hop
2. Yoga tricep push-ups
3. Alt T stand fly
5. Around the world leg drops
Core party add on a move 30:5 15
Round 1: 1
Round 2: 1 &2
Round 3: 1, 2, &3
Round 4: 1, 2, 3, &4
Round 5: 1, 2, 3, 4, &5
Round 6: 1, 2, 3, 4, 5, & 6
1. commando spider knees and dips
2. Big scissor legs
3. bicycles
4. Leg drops and abductions
5. Scissor legs
6. hallow hold
