Glute Building: Heavy Glutes #9
Added 2022-03-05 05:01:00 +0000 UTCGlute Building: Heavy Glutes #9
Warm-up: 2x
25 Frog Pumps
15/leg Cha Chas
10 Banded pop squats
Set 1: 2x
10 Heavy Thrusts
25 thrust Hold Abductors
MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second abductions
Set 2: 3x
6 heels elv goblet Squats
10 death marches 5/leg
MAX WEIGHT 5 REPS 5x 30 second CHA CHAS
Set 3: 3x
5/leg kb staggered squat to offset curtsy lunge
10 swings
MAX WEIGHT 5 REPS 5x 20 second SEATED abductions
Finisher
10-1 box squats
1-10 DL
