2022 Winter Classics #8
Added 2022-03-04 05:01:00 +0000 UTC2022 Winter Classics #8
BW warmup 20:10 2x 4 minutes
1. Comp Burpee
2. Walk out pushup walk back
3. Bear hold kickthrough
4. Downdog to fallen triangle
Remove a move and Reps Pyramid dumbbells
1. 12-2 db clean and press
2. 10-2 kb clean and press
3. 8-2 bb clean and press
4. 6-2 Burpee db clean and press
5. 4-2 KB burpee clean and press
6. 2 burpee BB clean and press
4 AMRAP 1 rep/move
1. KB staggered pushup SA swing to switch and reset
2. 5 swings 1 clean and press
3. Roll back oblique hop
4. power clean rev lunge and twist
Tabata Pair
1. Tuck jump burpee
2. SL rollback to SL burpee
HIIT Pyramid
1. Burpee increasing DB cleans to SA push presses
2. Pull over get up increasing OH to ground
4 AMRAP increasing reps
1. KB staggered pushup SA swing to switch and reset
2. 5 swings 1 clean and press
3. Roll back oblique hop
4. power clean rev lunge and twist
5x5
1. Gorilla Rows 2=1
2. Lateral raises
Between rounds do complex with dumbbells before heading back to the 5x5
1. 5 pushups
2. 4 DL
3. 3 power cleans
4. 2 SA presses
5. 1 Clean and press
PLYO PARTY Finisher 30:30 3x
1. Box jumps
2. Incline pushup incline tuck jump
3. Roll back box jump
4. Alt Oblique burpee lateral jump
